How to relieve varicose veins pain
Who does not want to get rid of them ... varicose veins? Many are the women who suffer from this evil, and along with the varicose veins usually comes, of course, the pain.
Relieving the pain of varicose veins can involve good nutrition, physical exercise and also medications.
Although there are no remedies to prevent the onset of varicose veins, medications improve symptoms such as pain and swelling. Even cramps may appear.
Oral tablets, or creams can be applied, with prescription, and thus relieve the pain of varicose veins.
See: 5 Tips to Prevent and Minimize Varicose Veins
Varicose veins can lead to serious complications. But, the most common are the complaints involving the feeling of weight and tiredness.
The pains may also appear after a long standing period. Varicose veins occur due to dilation of the blood vessels, veins with deformities and bluish color.
See: Varicose veins: causes, symptoms and treatments
In more severe cases there are occurrences of spots on the skin; a specific type of dermatitis; phlebitis; thrombosis; hemorrhages and finally ulcers, which are significant wounds on the skin.
They are more common in older people. In this situation, the treatment is more difficult to eliminate, or even avoid the pain of varicose veins and possible infections.
Relieving the pain of varicose veins is more difficult in women during menstruation and also in pregnancy, the symptoms in these periods tend to get much worse.
See: What you need to know before you stop menstruation
8-Step Pain Relief
There are no miracles, however, a great way to relieve pain is to maintain a healthy life. It seems cliché, but health care in general will cause the pain to subside or to disappear.
1- Avoid being overweight - have a balanced diet of fruits and fibers to keep your bowels working properly (if you eat these foods you will lose weight naturally);
2- Take lots of water - at least two liters a day, this helps in all body functioning and assists in eliminating toxins (5 cool ways for you to drink more water).3- Eliminate the salt - avoid the inlays and canned ones, so that there is no liquid retention (10 options for you to replace the salt and to disinfect);
4- Lift your legs - sleep with your legs slightly raised, the swelling and pains should decrease;
5- Make use of compression stockings - when needed and recommended by the doctor.
6. Avoid very tight clothing - so your circulation is not further impaired;
7- Make use of medicinal plants like Aloe Vera - cream indicated to relieve the pressure of varicose veins. Massage regularly if directed by your doctor.
See also: Varicose Veins: Myths and Truths
8- Practice aerobic physical exercises (See Why: Aerobic exercise does not lose weight).
Choosing the right physical exercises to avoid the pain of varicose veins is important. All types of physical activities are great, but to prevent varicose veins should be performed aerobic exercises and avoid those who need muscle strength.
Walking, swimming, cycling, for at least 20 minutes a day, prevents and improves varicose veins pain.
Meet: The Health Walk Benefits
varicose veins in the legs
Treatments
In the case of superficial varices, medications are injected to necrotic veins, thus producing no more blood. This procedure needs some applications, but is not indicated in cases of deep veins.
However, the most common treatment is the surgical removal of compromised veins. This procedure is fast, the hospitalization time is not long and recovery is at home for a few weeks.
And remember: it is very important the daily walk to stimulate blood circulation so that new healthy vessels can arise and thus avoid the pain of varicose veins.
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